Register Now for Fall! + Steppin' Out August News
It's time to register for fall! We're going back to the studio for in-person classes with safety protocols in place. Space in class is first come, first served, so please register at your earliest convenience. You may also wish to review our class schedule and tuition and policy information--or reach out with any questions. Finally, please be aware that critical information is sent to the email address you select during registration, so please use an email address you will check regularly.
HOW TO SELECT A CLASS
Continuing students are invited to return to their same time slot, even if its level has increased. You may also select any other time slot of that same level.
New beginning students may register for any age-appropriate class that follows the prerequisite requirements (feel free to contact Angela if you meet the age requirements but not the prerequisites--she'll help you find the right class).
New students entering at the intermediate level or higher will have the opportunity to audition. To schedule an audition, please contact Angela.
COVID SAFETY
As we return to the studio, we will have the following procedures in place (details will be sent to enrolled families prior to the start of the semester):
Masks required for all who enter the studio, regardless of vaccination status
All studio windows remain open plus air purification system installed
Frequent hand washing encouraged
Adjusted observation policy to facilitate distancing (dancers younger than six may have one adult present; all other classes are drop off only)
Class sizes will be limited
We look forward to being together again!
SUPPORT THE STUDIO AND SHARE THE LOVE OF DANCE
The pandemic shutdown has taken its toll in so many ways. We at Steppin' Out are so grateful for your continued support--support that kept us afloat during challenging times. We could use another hand for fall: Would you be so kind as to forward this email to a friend? Thank you thank you!
MOVEMENT OF THE MONTH: SKIP
Not only is skipping a fun summer activity, but it's a surprisingly complex movement that promotes coordination and prepares dancers for more complex sequences. Some athletes even use skips as a warm-up exercise! Since many children learn to skip when they are young, reviewing form can be a fun activity that builds on what dancers already know. A basic skip movement follows a pattern of step, hop, step, hop, alternating between sides. Encourage your dancers to step on the balls of their feet with heels lifted, then push off from there, shooting forward and landing with bent knees. If you offer the goal of skipping silently, dancers can find their centers, lifting at their core as they touch down. In this way, skipping also helps dancers practice opposition: press down with the ball of the foot to spring up; lift up in the core to gently land.
DANCE IN THE NEWS: IN THE HEIGHTS CHOREO
We loved watching Christopher Scott, In the Heights' choreographer, share and explain the dance scenes in the film as well as narrate the inspiration he found in other classic dance choreography from popular musicals like Singin' in the Rain, Stormy Weather, and Grease. Hope you enjoy it as much as we did.
QUICK TIP: GIVE A PAIR, GET A PAIR
We collect shoes your dancers have grown out of to pass along to other dancers, so please drop off any unwanted shoes at the studio. While you're there, take a look in case we have your new size!
Fall Schedule Out! + Steppin' Out July News
We miss you all, but we also hope you are finding rest and relaxation this summer break. We're very pleased to announce that our fall schedule has now been released and that we'll be returning to class in person (with safety protocols in place). Registration will begin on July 26th for returning families and August 2nd for other newsletter subscribers, so please take a look. You can also view our tuition and policy page for details (including pricing, dates, and Covid-related safety policies), and don't forget to watch your inbox for notification when registration begins.
WELCOME, NEW FACULTY!
We are thrilled to welcome Erin Coyne and Abigail Hinson to our teaching staff! Teacher Erin and Teacher Abigail are both experienced teachers as well as dancers and choreographers who will be bringing their passion for teaching and their love of dance to the studio starting this fall. You can learn more about Erin, Abigail, and all of our teachers on our "about" page (scroll down).
HOW TO SELECT A CLASS
Continuing students are invited to return to their same time slot, even if its level has increased. You may also select any other time slot of that same level.
New beginning students may register for any age-appropriate class that follows the prerequisite requirements (feel free to contact Angela if you meet the age requirements but not the prerequisites--she'll help you find the right class).
New students entering at the intermediate level or higher will have the opportunity to audition. To schedule an audition, please contact Angela.
ZOOM RECORDINGS SENT!
Spring dancers who recorded a Zoom performance last spring were sent a link to your performance recordings through Activity Hero in June. Didn't get it? Email Leila.
MOVEMENT OF THE MONTH: A.M. STRETCH!
Maintain flexibility during the summer break by encouraging your dancers to stretch every morning upon waking. Here is a five-minute stretch that's great for the whole family.
DANCE IN THE NEWS: TEACHER EMILY, RMK, & BRINGING BACK THE ARTS TO SF
Teacher Emily, pictured as our newsletter photo this month, was recently spotted downtown as part of a dance partnership between Robert Moses' Kin dance and Karen Flood of the Flood Building. The company is working in the storefront previously vacated by The Gap in a residency, "The Vital Heart of S.F.," that aims to generate new choreography and attract shoppers back to storefronts. Read more about the project--and don't forget that your dancers can study with Emily in her new one-hour contemporary class (among other opportunities; see the new schedule for details).
QUICK TIP: CROSS TRAIN!
While taking a break from dance this summer, consider engaging in other modalities that promote physical and energetic awareness like yoga, martial arts, and more.
Congratulations on an Inspiring Performance + Steppin' Out June News
Wow! What an amazing treat it was to watch our dancers perform in person with their classes on the Steppin' Out outdoor stage this past Saturday! We laughed, we cried, and we were inspired by the dedication each of our dancers brought to their performances. Being together was the perfect wrap up to what has been the hardest year in our history as a business. We want to express our deep gratitude to all who have supported us, whether in person, on Zoom, through emails, through donations, or through your own expressions of thanks--your participation has meant everything to us during a challenging period.
This month's newsletter image is of the gate to the parking lot at the studio. During the performance, each dancer tied a ribbon on the gate to represent their own individuality. The heart represents our community and the links of the gate that remind us that we are stronger together and never really alone.
THANK YOU, AMAZING TEACHERS
Steppin' Out would not be what it is without our incredible teachers. We want to say a huge and heartfelt thank you to the artists who teach the Steppin' Out dancers. Their passion and creativity (not to mention epic choreography) inspire and move us every year. Thank you for bringing dance into the homes of so many dancers and being a consistent social outlet for so many during these challenging times. Much love!
We also want to give a special shout out to Teacher Zoe, who is moving on after five incredible years with us. We love you, Zoe, and we are so grateful for everything. Best of luck in your future endeavors!
SUPPORT STEPPIN' OUT
This year we did not charge a performance fee, but we did incur some additional costs. For those who are able to help, your donations will offset the costs of the performances, the outdoor stage, and our annual tuition assistance. No donation is too small. Please Venmo steppinoutsf if you are able to contribute--and thank you! (To find us on Venmo, search for "steppinoutsf," click "see more results," select the "businesses" tab and look for the tap dancing feet!)
ZOOM RECORDING & FALL SCHEDULE
For our spring dancers who recorded a Zoom performance last week, keep your eye on your inbox. We'll be sending the link to that performance through Activity Hero later this summer. And for all, we'll be releasing our fall schedule in July, so watch for the July newsletter for details!
MOVEMENT OF THE MONTH: REST IN CHILD'S POSE
Now that the excitement of the year is winding down, it's a great time for our dancers to rest their bodies and rejuvenate for future adventures. Child's pose is a safe way to do this. The restorative pose allows you to release the lower back while stretching the hips, thighs, and ankles. To practice child's pose, begin in a kneeling position with knees hip-width apart. As you exhale, slowly lower your torso between your knees (widening them as needed to allow your torso to be fully supported by the floor). Arms can extend forward with palms facing down in front of you or curve around the torso with palms facing up on the side of your hips. Breathe deeply, dream of summer, and focus on relaxation and release!
DANCE IN THE NEWS: VIRAL VIDEOS
Morgan Bullock, a 21 year-old Black American dancer, has gone viral on TikTok for her incredible fusion videos that blend Irish dance with hip hop music. We hope you'll get a chance to check out some of her videos this summer.
QUICK TIP: REMEMBER DANCE
This summer while classes are on break, feel free to drive by the studio to see the heart on our gate and to remember the connection we share through the strength of our community and our love of dance.
Performance Preview + Steppin' Out May News
It has been the treat of our whole year to welcome in-person students to our outdoor stage for class this past week, and we look forward to seeing more of you next week. The joy and excitement from all sides--students, teachers, staff, even parents dropping off--was beautiful to see. Please make a note of your future scheduled in-person class times (emailed to each class session individually; contact Angela if you can't find your email), but if you can't make a session, not to worry! Your class will also be broadcast via the same Zoom links we've been using all year.
END-OF-SEMESTER WRAP UP + PERFORMANCE INFO
Somehow the final weeks of class are upon us! We'll have three more normal weeks of class and then a final week, May 25-29, when we will record performances on Zoom just like we did last year. Early in the summer, each student will receive a video link of the recording to share with their families. AND in breaking news, we are in the process of reserving an outdoor park for a final in-person park performance for students wanting to perform live outdoors on June 5th! Please keep your eyes open for a separate email with performance details and costume guidelines once we're able to confirm with the park.
Key Dates to keep in mind these final 4+ weeks:
Your in-person class dates (see separate email)
May 25-29 for Zoom performance recording
June 5th for (optional) outdoor park performance
MOVEMENT OF THE MONTH: CLAP IN TIME
As we continue to work on performance choreography, it's a great time to work on rhythm, because when we all practice rhythm, we synchronize our movements with the performers around us. Encourage your dancers to clap in time on even counts (2, 4, 6, 8) and then odd counts (1, 3, 5, 7). You can practice this without any music at all--or try clapping along to a song on the radio. Older dancers can play with clapping only on the 8 or 1--or just "and 8" with two fast claps!
SUMMER CAMP 2021
There's still time to register for Steppin' Out summer camp! We'll be offering one three-week session this summer from July 19th-August 6th for campers aged 7-12. Angela and our summer camp hero Pearl (both fully vaccinated) will collaborate to direct the fun. Activities include dance, arts & crafts, baking, theater games, and unstructured outdoor time at Chan Kaajal Park. Learn more or register now.
DANCE IN THE WORLD: HONORING MOTHERS
As Mother's Day is approaching, we thought it would be fun to share this viral video of a mom who included dancing as part of her birth plan.
QUICK TIP: EYE EXPRESSION
Dancers who will be performing live will be performing masked, so now is the perfect time to practice deep expression through the eyes!
Register Now for In-Person Summer Camp!
It's time to register for in-person summer camp with Steppin Out!
In accordance with San Francisco guidance for pod-based camps in the time of Covid, Steppin' Out will offer one three-week session this summer from July 19th-August 6th for campers aged 7-12. Angela and Steppin' Out summer camp hero Pearl, both fully vaccinated, will collaborate to direct the fun. Activities include dance, arts & crafts, baking, theater games, and unstructured outdoor time at Chan Kaajal Park. Learn more or register now!
Summer Camp Announced! + Steppin' Out April News
San Francisco has moved into the orange tier and change is ahead. Read on for information about our summer camp offering as well as a "movement" idea to ease this transition. Also, current families, please note our survey reminder below so you can voice your opinion about the possibility of outdoor classes for current students this spring. (We also wish to assure our community that Steppin' Out will continue to provide spring classes via Zoom for any dancer who requests it.)
In studio news, we're working hard on our performance dances and are excited to announce more performance details shortly, so please encourage your dancers to attend class regularly and to practice their choreography between class sessions.
SUMMER CAMP 2021
In accordance with San Francisco guidance for pod-based camps in the time of Covid, Steppin' Out will offer one three-week session this summer from July 19th-August 6th for campers aged 7-12. Angela and our summer camp hero Pearl (both fully vaccinated) will collaborate to direct the fun. Activities include dance, arts & crafts, baking, theater games, and unstructured outdoor time at Chan Kaajal Park. Learn more and please watch your inbox--registration begins at 8 a.m. on 4/12.
OUTDOOR CLASS SURVEYS FOR CURRENT FAMILIES
Currently enrolled families should have received a survey about their preferences for outdoor classes this spring at the email you used to register for your current classes. Please complete the survey by Wednesday so we can include your preferences in our planning process. Didn't get the survey? Contact Leila.
MOVEMENT OF THE MONTH: STILLNESS
Typically our movement of the month involves, well, movement! But this month we wanted to highlight something else: stillness. As the world around us opens into new possibilities, our dancers may benefit from stillness more than ever. Even trying a few brief moments of stillness (at the start of the day or the end of the day or as a mid-day break) can bring calm in the face of the shifting transitions ahead. To practice, you and your dancers might sit on the floor (or on a cushion or pad) with crossed legs and palms on knees. Breathe in for a slow 4 counts as you sit straight and tall. Breathe out just as slowly. Start with one minute and increase duration with practice. Then, the next time your dancers go to class, ask them to consider the contrast between stillness and movement.
DANCE IN THE NEWS: TEACHER EMILY IN SWAN LAKE
Watching innovative outdoor performances has been a treat during these sheltered times. Post:ballet has released a new San Francisco-based outdoor installation--their vision of Swan Lake in the context of the Golden Gate Bridge--and Teacher Emily is one of the dancers. While the zoom premiere has passed, you can still view the breathtaking trailer or just learn more about the project.
QUICK TIP: TRANSLATE
Memory can be enhanced by translation into different genres (for example, drawing music when learning to play it). As we work to cement the learning of our spring dances, try having your dancers use words to describe the movements to you.
Join Us for Spirit Month + Steppin' Out March News
We got a ballet bear! This month's newsletter photo is our bear by local street artist fnnch displayed at the studio (see fnnch.com for more about this artist's work and projects and see our "movement of the month" for more on this below).
In studio news, we are currently one month in to our spring semester, which is an exciting time of year as dancers are beginning to learn their performance dances. Please encourage your dancers to practice outside of class. And as a warm reminder, we are not closing for any spring break or ski week, but since we're dancing on Zoom, we hope many of our dancers can attend class even during breaks.
JOIN US FOR SPIRIT MONTH
As we round the corner on one year of sheltering in place, we know everyone's getting a bit tired, so we decided to spice things up with spirit week. Each week in March--even the half week!--we'll have a different theme and students can come to Zoom class dressed for that week's spirt! Teachers will be dressed up too. Here are the themes:
Week 1 (March 1-7): Dress like an animal (or just wear animal print)
Week 2 (March 8-14): Pajama week: Dance in your favorite sleepwear
Week 3 (March 15-21): Crazy hat, headband, or hair day
Week 4 (March 22-28): Dress in your favorite color--and learn your teacher's!
Week 5 (March 29-April 4): Wear an old costume (whether from Steppin' Out, Halloween, or any other dress up occasion)
We hope you'll join us in bringing a bit of fun to this month, starting this week with animals.
MOVEMENT OF THE MONTH: TRY A BEAR HUNT!
This month we decided to encourage you all to take a walk. fnnch bears are all around the city, so why not bring the whole family and walk around your neighborhood to see how many bears you can find? Walking is great exercise and the bear hunt is a wonderful way to get fresh air and find adventure as a family. Bonus points for walking near the studio to spot ours!
DANCE IN THE NEWS: TEACHER EMILY IN "PLAYING CHANGES"
Please mark your calendars for this amazing collaboration--in a series of interdisciplinary pieces for solo violin and dance--between the SF Symphony's violinist Helen Kim, Post:ballet dance company, and cinematographer Ben Tarquin. Not only is Teacher Emily a dancer, she even has a solo! The films premiere on Thursday when you can view them here, but you can read the press release or watch the (incredible!) trailer today.
QUICK TIP: TEACHING YOU!
Sometimes teaching can be a great way to deepen learning. One great way for dancers to really integrate the new choreography they're learning each week is to ask them to teach it to you. Even if it's just one step, it may help them gain confidence.
Spring Semester Starts Now! + Steppin' Out February News
Congratulations to everyone who completed the fall semester. We loved having the opportunity to come into your home (virtually!) and are so happy to have been able connect, dance, enjoy music, and have some fun with you. One of our favorite parts of class has been "share time" with our youngest dancers--we get to see family pets, art work, new bunk beds, legos, flower gardens, stuffs, and occasionally even grandmas!
Now it's time to begin our spring semester with our first classes on Tuesday, February 2nd. We've sent Spring zoom links through Activity Hero to all currently-registered students--if you didn't get that message, please email Leila with the class your child is enrolled in. Many spring classes still have space and we'd love for you--or a friend--to join us. You can learn more about our classes or tuition or register now--and thanks for forwarding this newsletter to a friend!
Spring semester focuses on learning dances, which is not just exciting for students--it's also a blast for our teachers. Dancers will continue to learn and practice choreography in anticipation of a show. While this year's performance is somewhat uncertain due to Covid restrictions, we can assure you that there will be some kind of show to celebrate the end of our season and your dancers' hard work.
WELCOME, TEACHER CAMILLE!
Please join us in welcoming Camille Barlow, who will be taking over three ballet classes on Saturday mornings this spring. Camille has trained and performed with Ballet Tuscon and is the recipient of the Kim Terry Memorial Scholarship for Outstanding Promise. You can read Camille's bio, along with the bios of all of our teachers, on the Steppin' Out "About" page. Welcome Camille!
MOVEMENT OF THE MONTH: BALANCE
Lately, we at Steppin' Out have been thinking of the four components of dance as flexibility, balance, rhythm, and heart. Last month we worked on flexibility (with the splits)--and we saw great improvement as the month went on. This month, we'll work on balance with a ballet back attitude (one lifted, bent leg).
We'll practice this pose with the standing foot flat against the floor, but later you can practice with a piqué. Begin in first position with the feet turned out to a comfortable degree. Distribute the body's weight across both feet. Stand straight and tall and press down through the feet. Then extend your arms to the side, softly rounded with lifted elbows and relaxed fingers. Notice how your extended arms create easier balance. Next, extend one leg behind you. Slowly shift the weight to the other foot and float the extended leg up to a 90-degree angle. Point your toe and keep the extended knee bent and the hips level. Find your balance by holding the attitude for a few seconds and then switch to the other side.
DANCE IN THE NEWS: DANCING HEALTH CARE WORKERS
We at Steppin' Out think that this video clip of Boston health care workers celebrating the arrival of the Covid-19 vaccine with a flash mob dance is what we all need to watch right now.
QUICK TIP: VALENTINE LOVE
Along with your regular Valentine cards, why not send a video of your child dancing to friends and loved ones? Sneak a quick recording during Zoom class for a cute addition to an e-card.
Register now for spring semester!
Spring 2021 registration is now open! Our semester begins on February 2nd, so please register now.
While we don't know what the rest of this spring will bring, we can share that we will begin online on Zoom and will move to the studio as soon as the city clears us to do so. All spaces are first-come, first-served, so please register as early as possible. We hope dance class can bring a little joy, movement, and social time to these shelter-in-place times.
Curriculum & Placement
Spring term provides an opportunity for dancers to learn and sharpen performance-ready dances. Returning students may register for the same classes they took in the fall or contact Angela for advice about changing times.
Dancers typically stay in the same level for one to two years, depending on age when entering the level. For example, dancers entering a 3-4 year old "pre-ballet" class at age 3 will stay for two years before moving up to level one, while those who enter at age 4 will typically move up after one year.
During registration, students may register for any age-appropriate class with the following prerequisites:
Returning students may register for the same time at which they were previously enrolled, regardless of any bump in level.
Tap/Pre-ballet/Tumbling, Creative Movement, and Tap/Ballet Beginning I are open to any student of the appropriate age.
Tap/Ballet Beginning II is open to any student of the appropriate age with at least one-two years of previous dance experience.
Tap/Ballet Beginning III is open to any student of the appropriate age with at least three-four years of previous dance experience.
Intermediate or Advanced classes require placement permission from Angela.
Older students just beginning their dance training should contact Angela for placement.
Resources
More on the class schedule and dates.
More on tuition and policies.
Please don't hesitate to reach out with questions.
Happy New Year + Steppin' Out January News
The new year is finally here. We hope it will bring hope and healing--and that dance will continue to help us through these challenging times. It's time to return to class--classes resume today, January 5th, in your regular Zoom rooms. Fall semester continues through the end of January.
We're also preparing for spring registration. In accordance with city and state policies to keep our community safe, Spring 2021 classes will be taught via Zoom until restrictions are lifted. Spring classes will build on the movement vocabulary dancers developed this past fall and work toward new choreography and full dance routines. Watch your inbox! Returning families will receive an email through Activity Hero to register for spring on January 18th while newsletter families will receive registration information on January 22nd.
Class Selection:
Continuing spring students may re-register for their fall time slot even if they are now a year older than the listed age.
If you would like to add a second or third class or select a new time slot for spring, please contact Angela for assistance.
New students may register for any age-appropriate class for which they meet the prerequisites listed on our "classes" page. If you aren't sure, please contact Angela for assistance.
New Teacher!
Please join us in welcoming Camille Barlow, who will be taking over the ballet section of class for Saturday 9-10 a.m. Tap/Pre-Ballet ages 3-5, Saturday 9-10 a.m. Tap/Ballet Beginning I ages 5-7, and Saturday 10-11 a.m. Tap/Ballet/Tumbling Beginning II/III ages 7-9 during spring semester. Camille has trained and performed with Ballet Tuscon and is the recipient of the Kim Terry Memorial Scholarship for Outstanding Promise. Welcome Camille!
More details:
Class Schedule
Tuition and Policy Information
MOVEMENT OF THE MONTH: SPLITS
At the start of a fresh new year, why not work on those splits! Splits may seem unapproachable at first, but they can really develop through practice. Remember to always warm up before practicing a split--you can schedule them for right after dance class to be safest or do ten minutes of light cardio or yoga to prepare. Before attempting the splits, practice runner's lunge and some hamstring stretches. Then return to runner's lunge and start inching your front leg forward. Stop when you hit your edge and hold for 25-30 seconds, keeping your hips as straight as possible, and then repeat on the second side. Keep practicing each week and you'll be able to go deeper over time. This page is a great overview of the process for visual learners.
DANCE IN THE NEWS: TEACHER EMILY IN WALTZ OF THE SNOWFLAKES
Please go watch Teacher Emily in a stunning performance with Post:ballet filmed on a tarmac in Alameda (read more or navigate straight to the video). Not only is the performance breathtaking, but the video has gone viral, amassing almost 300,000 views. Congratulations, Teacher Emily!
QUICK TIP: PLAN YOUR RETURN
Transitioning back to "regular life" after break can be hard. Visualizing that normal routine in advance can help smooth over the bumps of reintegration. Try asking your dancers to tell you their schedule for the week--and remind them not to forget about dance class!
Happy Holidays + Steppin' Out December News
Thanks for sending us your photos of your Zoom dance spaces! December's photo features Steppin' Out dancer Emmeline in front of her garage stage--we love how magical it looks.
In studio news, we wanted to share a little bit about why we have mailed or delivered a little gift to each enrolled dancer this past week. Every year our younger dancers learn about the famous Nutcracker ballet and get to dance at the studio with a nutcracker figurine or snowflake wand. This year we couldn't stand to break that tradition, so our younger dancers got wands or nutcrackers of their very own. Now they can participate in this year's holiday choreography through Zoom. And we didn't forget about our older dancers; they received something special too! (Didn't get something? Email Leila with the class your child is enrolled in so we can sort it out.)
WINTER BREAK & SPRING REGISTRATION REMINDERS
As a reminder, Steppin' Out will be on winter break from December 21st through January 4th. The Steppin' Out team wishes you a healthy and happy holiday season! Please don't forget to return on January 5th--our fall session continues through the month of January. And then mark your calendars! Spring semester registration for February-May/early June will begin on January 18th, 2021.
MOVEMENT OF THE MONTH: CANDLESTICK
As many holiday traditions include candles, we thought it might be a good month to highlight the yoga pose "candlestick" (also known as shoulder stand). To enter this pose, begin on your back, then use your core muscles to lift your toes up to the ceiling, rolling your hips over your shoulders. While some body weight may rest in your shoulders, your core should stay engaged for added lift. Bring your elbows to about shoulder distance and press your palms into the middle of your back for additional support. Gaze up at your toes and breathe deeply. You can even imagine that your legs are a candle and your toes are the lights! For a less intense variation, relax with "legs up the wall" (Viparita Karani).
WHICH NUTCRACKER, THE ONLINE VERSION
Every year around this time we send out ideas for enriching local holiday shows. While these performances won't take place in person this year, why not stream your favorites online? This year, you can even see the Balanchine version without traveling to New York! Here are our top two picks plus a bonus option:
1. The classic SF ballet version (we're hoping we'll still see those spectacular sets, but we're completely sure the performances will be as breathtaking as ever)
2. The New York City Ballet version (one of our team members saw it last winter and gave it two thumbs up)
3. The non-Nutcracker-yet-still holiday classic from our neighbors at ODC, The Velveteen Rabbit
QUICK TIP: CONNECT
As the Bay Area heads into another lockdown, it's more important than ever to connect in other ways. Please make sure your children attend class these next two weeks--we'll be sure to include a few more minutes of community connection or sharing time to support them.
Thanksgiving Recess + Steppin' Out November News
Thanks for sending us your Zoom class photos with your pets! November's photo features Steppin' Out dancer Cayleigh in ballet class. For next month we'd love to receive photos of your creative dance space--the garage, the living room, the bedroom, the backyard!--and even better if you can get your dancer striking a pose or in action. Please email Leila with your photos.
In studio news, we'll be introducing new steps and techniques this month while also fine tuning our October work. Our goal is always to keep our dancers challenged and engaged despite current limitations that may include limited space or issues around tap shoes--we do this by offering lots of choice and the safety to experiment and explore.
THANKSGIVING RECESS
As a reminder, Steppin' Out is on recess during the week of Thanksgiving to match SFUSD's holiday schedule. We will be closed November 23-30th. Your tuition has already been prorated for that holiday, but don't forget to return in December!
MOVEMENT OF THE MONTH: SHUFFLE
One of the basic components of tap dance is the shuffle, which combines two brushes--a brush forward and a brush backward. Remind your dancers that a "brush" means hitting the toe tap only against the floor. So to shuffle, stand nice and tall with your weight balanced between both legs. Then shift the weight to your left leg and brush your right foot first forward (in front of your body), hitting the toe tap, then back to your body, again hitting the toe tap. To go faster, make smaller movements closer to the body. And don't forget to practice on the second side!
DANCE IN THE NEWS: ALVIN AILEY'S FREE VIRTUAL SEASON
Though live performance options may be limited at present, your family doesn't have to miss viewing dance. Alvin Ailey American Dance Theater recently announced that they will be making their winter season free "in the spirit of making dance accessible to all." Learn more and mark your calendars.
QUICK TIP: STRETCH
As the weather gets colder, it's important to maintain flexibility in our bodies even on days we don't have class. Ask your dancers to spend a few minutes stretching each morning--adults can join in too.
Happy Halloween + Steppin' Out October News
Happy October! The Steppin' Out staff, along with Teacher Angela's new kitten, Cleo (pictured above), are very excited about Halloween. Please invite your dancers to dress up for class between October 24th and October 29th. We'd love to see you in costume! Also, please remember that there are no classes on Saturday, October 31st, so that you can focus on your own celebrations (Saturday tuition has already been pro-rated).
We've had a wonderful time dancing with you since the studio opened last month. The Steppin' Out staff is thrilled to be able to provide an opportunity for dancers to move their bodies and connect with each other safely. In Zoom class, younger dancers even have "share time" for socialization, during which they introduce their stuffed animals and pets, share their artwork, and even demonstrate their favorite yoga poses while we spotlight them on the big Zoom screen. Please keep joining us as we make the best of this difficult time.
ZOOM LINKS AVAILABLE
As a reminder, Zoom links were sent prior to the first day of class through our registration system, ActivityHero, to the email you used when you registered; if you didn't receive that message, please email Leila for assistance.
DANCERS CAN STILL REGISTER!
Haven't registered yet? We do have some spaces, so please view our schedule and register now (tuition will be prorated). Want to enroll your child but not sure which class to pick? We welcome beginning and experienced dancers as well as students returning to dance after a break. Contact Angela for help with placement.
MOVEMENT OF THE MONTH: FINDING OPPOSITION
Stabilization in dance comes from two main sources--an engaged core and energetic opposition. We practice that second source in class through a general exploration of opposites (for example, our littlest dancers are working on opposites like up and down, right and left, and front and back). Older dancers can work on combining opposite energies (for example, moving quickly and slowly, tapping loudly and quietly, or practicing dance steps both to the right side and the left side). This month, notice many ways to connect with "opposites" in and out of dance class.
DANCE IN THE NEWS: HAMILTON CAST PERFORMS "AMERICA"
Although the fundraiser launched back in June, as we are now less than 30 days before the election, it feels like a good time for all of us to watch the Broadway Hamilton cast perform "America," featuring words by Langston Hughes, Bob Marley, and Lin-Manuel Miranda.
SEND US YOUR PHOTOS!
We'd love to feature some of our dancers on our newsletter or website. This month we're looking for photos of Zoom class that include pets or stuffed animals. Willing to share? Email Leila--and thanks!
QUICK TIP: HAVE A HALLOWEEN PLAYLIST DANCE PARTY!
Many families may be wondering what will and won't feel safe for Halloween this year. No matter what your family decides, you can have a totally safe and festive dance party at home with this Steppin' Out Halloween Spotify playlist!
Fall Season Starts THIS WEEK + Steppin' Out September News
Welcome back to fall! We are very excited to get back to dancing with you. Our classes begin THIS WEEK, so please be sure to use your Zoom links to join us. (Zoom links were sent through our registration system, ActivityHero, to the email you used when you registered; if you didn't receive that message, please email Leila for assistance.) As our newsletter photo shows, we are dancing in our new Zoom world right now, which sometimes includes furry friends and other obstacles, but we're committed to making it work as best as we can and returning to the studio as soon as it's safe to do so. Thank you for your patience.
Haven't registered yet? We do have some spaces, so please view our schedule and register now. Want to enroll your child but not sure which class to pick? We welcome beginning and experienced dancers, as well as students returning to dance after a break. Contact Angelafor help with placement.
Spread the word! These are challenging times. We'd love to enroll a few more students in the following sections, so we'd really appreciate if you would forward this newsletter to a friend:
Tuesdays:
5-6 p.m.: Tap/Ballet Beginning I ages 5-7
Thursdays:
4-5 p.m.: Tap/Ballet Beginning II ages 6-8
5-6 p.m.: Tap/Ballet Beginning/Intermediate ages 9+
Saturdays:
9-10 a.m. Tap/Pre-ballet ages 3-5
MOVEMENT OF THE MONTH: COMBAT "SITTING" FATIGUE
This month, we wanted to share an article with five exercises you can do to neutralize the aches and pains of spending so much of our day next to a computer screen. Teacher Angela shares that her teen students will recognize many of the exercises since they are incorporated into their jazz warm up. Plus, these are great for parents, too!
DANCE IN THE NEWS: TEACHER EMILY IN "UNMARKED"
We are so excited to share news of the release of a new video dance performance by Robert Moses' Kin, "Unmarked," featuring Teacher Emily. Watch the RMK dancers perform in masks to original music and text in Bay Area locations. Congratulations, Teacher Emily!
QUICK TIP: ZOOM FATIGUE
Combat Zoom fatigue with breaks. Whenever possible, get your dancers some screen-free time before class--outdoor time is even better!
Register Now for Fall + Steppin' Out August News
We think the original artwork above of Steppin' Out student Whitney taking her dance class via Zoom (captured by artist Kristen Jensen (c)2020; see below for more info) really captures the spirit of this moment. Yes, the way we are doing things has changed, but we're trying to make the best of it and find the beauty therein.
Now is the time to try something new. Now is the time to build in some movement. Now is the time to find engaging activities for our children. Now is the time to register for fall! Fall term provides an opportunity for dancers to focus on building a movement vocabulary. All spaces are first come, first served, so please register as soon as possible.
(Please note that fall classes will begin online via Zoom and move to the studio once the city clears us to do so.)
NOTES ON CLASS SELECTION
New beginning students may register for any age-appropriate class that follows the prerequisite requirements.
New students entering at the intermediate level or higher will have the opportunity to audition. To schedule an audition, please contact Angela.
Finally, any student who needs help finding the appropriate class is invited to contact Angela.
Ready? Register now.
MOVEMENTS OF THE MONTH: GRAPEVINE
Many of us are dancing in smaller spaces these days, so let's make the most of them! Encourage your dancers to grapevine all the way to the edge of their spaces--in all directions!
The grapevine is a simple but fun traveling move that helps develop balance and rhythm. Have your dancers begin with their arms stretched out to the side for balance. They'll step to the right with their right foot, then cross their left foot over their right from the back, then step again right with their right foot, then cross their left foot over their right from the front (at the studio, we chant "side, back, side, front" when we learn this movement). Try this sequence slowly to the edge of the room and back. Over time, your dancers can gradually pick up speed until it feels a bit like running, just with more style.
DANCE IN THE NEWS: PREVIEW "DANCE OF DREAMS"
We are so excited for the upcoming San Francisco Ballet release of its new dance film "Dance of Dreams" on August 13th. Watch the preview or learn more about this groundbreaking piece that connects dancers, musicians, and the city of San Francisco in a performance created while observing the practices of social distancing.
A NOTE ON ARTIST KRISTEN JENSEN
Artist Kristen Jensen, whose work introduces this newsletter, is working on a series that tries "to capture the experience we are all enduring right now." All profits will be donated to charity. To see more of Kristen's work, view her Facebook page for Kristen Jensen Studio or email her directly at kajensen@comcast.net.
QUICK TIP: DANCE WITH HAMILTON
Have your kids spent the last month singing along to Hamilton? Remind them of the dance pieces too! Try asking them what their favorite choreography was, or encourage them to learn a phrase from the show or even make up their own!
Fall Schedule Released + Steppin' Out July News
We want to take a moment to send a huge "congratulations" to our 2019-2020 students on their incredible virtual annual performance! While it was not the typical performance, we were blown away by the heart our dancers brought to their Zoom recordings--and we loved watching those videos. (2019-2020 families, if you didn't receive the email with the videos, please reach out to Leila).
Despite the uncertainty of shelter-in-place (or maybe because of it!), it's time to start thinking about fall. While we don't know what fall will bring, we can share that fall semester will begin online on zoom and will move to the studio as soon as the city clears us to do so. See below for the schedule and some adjustments we will be making. You can also view our tuition and policy information for details about fall pricing and dates. And don't forget to watch your inbox for notification when registration begins.
ADJUSTMENTS FOR THE START OF FALL
Remember that you can still tap without tap shoes! While we love it when dancers put down cardboard or a wood board and make use of their taps, it's also completely ok to practice tap with ballet or jazz shoes--or barefoot! You don't need a huge space to take a dance class; you can use whatever is available (a bedroom, the kitchen, next to the couch, anything!). We'll also be modifying classes that offer tumbling--for the duration of shelter-in-place, we'll do yoga and sharing time instead (but as soon as we get back to in-person classes, we'll tumble our hearts out).
VIEW THE FALL SCHEDULE
You can view the fall schedule now. Registration for continuing families will begin on July 27th. Registration for newsletter families will begin on August 3rd. Please see below for some guidance on how to select classes.
HOW TO SELECT A CLASS
Continuing students are invited to return to their same time slot, even if its level has increased. You may also select any other time slot of that same level.
Continuing students ages 8 and older will also receive an email with placement suggestions from Angela. Younger students are welcome to reach out if they would like more guidance.
New beginning students may register for any age-appropriate class that follows the pre-requisite requirements (Feel free to contact Angela if you meet the age requirements but not the pre-requisites--she'll help you find the right class).
New students entering at the intermediate level or higher will have the opportunity to audition. To schedule an audition, please contact Angela.
MOVEMENTS OF THE MONTH: SEVEN BASICS
This month, instead of profiling one movement, we wanted to draw your attention to the seven basics of dance: bending, stretching, rising, gliding, jumping, darting, and turning. We recommend getting a little of each every day (grown ups too!). Bending, rising, and stretching are great ways to start your day, while jumping, darting, and turning can keep you energized in that middle-of-the-day slump. Try gliding (or sliding) your way into bed for your recommended daily allowance of dance movement.
DANCE IN THE NEWS
Please read--and share with your children--Dancing Bodies that Proclaim: Black Lives Matter for a roundup of the role of dance in the recent protests.
QUICK TIP: KEEP THE PERFORMANCE ALIVE
Summer break can feel long--keep your dancers connected to dance by breaking out their dance shoes once and a while and asking for an "encore" of their spring performance!
End-of-Season Reflections, Thank Yous, and Farewells
Please view this message from owner and director Angela Rose Dorantes:
May Mini Session Starts Today + Annual Performance (Online Edition) + Steppin' Out May News
Greetings from the virtual studio! We've had a ton of fun online with your dancers this past month. While our zoom adventures haven't been without their share of hiccups, thanks to your patience and our teachers' endless energy and innovation, we think we've gotten the hang of it. Lots of important news below--please scroll down for information on our Annual Performance (Online Edition) and a reminder of our May Mini Series for children, teens, and adults (which starts TODAY)!
MAY MINI SERIES FOR YOUTH AND TEENS STARTS TODAY!
Try new classes like Musical Theater or Dance, Yoga Play Date--or add an additional ballet class each week. You can still register for these four-week mini sessions (specially priced to allow dancers to try new things!). Learn more!
MAY ADULT DONATION-BASED DROP-IN CLASSES ALSO START TODAY
Why should the kids have all the fun? Drop in to these donation-based classes for adults--no commitment required! Try classes like "Un-Zoom Yourself Yoga," "Cardio Jazz," and "All Levels Ballet" when they fit your schedule. Learn more.
FEATURED VIRTUAL ACTIVITY OF THE MONTH
Visit the San Diego zoo without leaving home! Their child-focus website offers activities, videos, games, and stories, plus lots of educational information about the animals.
MOVEMENT OF THE MONTH: LEGS UP THE WALL
Legs Up the Wall, or "viparita karani" (its formal yoga name) is a yoga pose that can help your dancers combat anxiety and headaches, among other benefits. Yoga Journal provides some very detailed instructions for this pose, and we're suggesting it now because we're all (adults and kids alike) performing "Computer Pose" way too often these days, and Legs Up the Wall can help mitigate some of Computer Pose's bad effects.
ANNUAL PERFORMANCE (ONLINE EDITION):
While we are saddened that, for the first time in 25 years, we won't be together for our performance this year, we are excited to be inspired by many performing arts organizations who are moving performance online this season (see below for an example from Julliard!). As we want to recognize our students and teachers for their hard work, this year's celebration will be a dance video record on Zoom. Recordings will be made during the last week of May (May 25-30, our last week of classes for the spring season) and will be shared with current families later this summer.
ANNUAL PERFORMANCE COSTUMES
We are counting on our students to create their own costumes this year with whatever they already have at home. Students are welcome to recycle any of their previous costumes or just wear whatever feels right for these performances. Individual classes may make more specific plans--please attend each week in preparation for "curtain time."
HOW TO PREPARE FOR THE ANNUAL PERFORMANCE
Parents, please mark your calendars and be sure to have your dancers participate in the last class so they can be featured in the performance video. Please also help set your dancer up so that their entire body can be seen in the screen, if possible.
DANCE PERFORMANCE IN THE TIME OF SOCIAL DISTANCING
We love this beautiful and innovative interdisciplinary performance from 100+ students and alumni from Julliard, Bolero Julliard, featuring breathtaking dance throughout. You can also read about how the performance was created.
QUICK TIP: TAKE RISKS
Some of our dancers may be finding a silver lining in their online dance classes--they might even feel safer taking risks from the privacy of their own homes. Encourage your dancers to use this time to experiment, to "go big," and to soar.
Register Now for Steppin' Out's May Online Mini Series + Adult Donation-Based Online Drop Ins!!
We're writing to let you know about two sets of special classes we'll be offering in May in response to our current "shelter-in-place" reality--these classes are open to all, whether you are a current student, former student, or someone simply curious about what we do. We recognize that we all need meaningful activities, social connection, and a chance to move our bodies and be attuned to our physical selves. In light of this, we bring you two new programs, one for children and teens, and one for teens and adults, all with our amazing Steppin' Out Teachers. Please contact us for questions or comments (and please note that existing spring classes will continue running as scheduled and that current students are welcomed and encouraged to add an extra class during May.)
MAY ONLINE MINI SESSION (for children and youth)
Appropriate for new or continuing students. Try new classes like Musical Theater or Contemporary Technique and Choreography--or add an additional ballet class each week. The mini sessions run for four weeks and are specially priced to allow dancers to try new things.
General information:
4-week sessions (see dates below)
$60/session flat rate (no registration fee)
Classes:
MONDAYS (5/4, 5/11, 5/18, and 5/25)
4:00-5:00 pm "Teen Musical Theater" (12-18) with Zoe
4:00-4:45 pm Ballet I (age 6-8) with Sonja
4:45-5:45 pm Contemporary Technique and Choreography (ages 8-12) with Emily
THURSDAYS (5/7, 5/14, 5/21, 5/28)
10:30-11:15 "Dance, Yoga play date!" (ages 3-6) with Angela
FRIDAYS (5/8, 5/15, 5/22, 5/29)
4:00-5:00 pm "Musical Theater" (7-11) with Zoe
More information (including class descriptions)
Register Now
Teacher Bios
Note that classes must reach 5 students to run--if your class doesn’t run, a full refund will be issued.
ADULT DONATION-BASED ONLINE DROP IN CLASSES
Why should the kids have all the fun? Drop in to these donation-based classes for adults--no commitment required! Contact Leila for drop-in information.
General information:
4 meetings offered for each class, but no commitment required--drop in only when you are free
Classes are donation-based; pay what you can
Classes:
MONDAYS (5/4, 5/11, 5/18, and 5/25):
10:00-11:00 a.m. Cardio Jazz for Adults (age 16+) with Zoe
TUESDAYS (5/5, 5/12, 5/19, and 5/26)
5:00-6:00 p.m. All Levels Ballet for Adults with Sonja
WEDNESDAYS (5/6, 5/13, 5/20, and 5/27)
10:00-11:00 a.m. "Un-Zoom Yourself" Yoga for Adults (age 12+) with Sonja
FRIDAYS (5/8, 5/15, 5/22, 5/29)
5:00-6:00 pm Cardio Jazz for Adults (age 16+) with Zoe
More information (including class descriptions)
Teacher Bios
We recommend downloading the zoom app for these or any of the Steppin' Out online classes, and we hope these new options bring a little joy to your household.
Greetings from the Virtual Studio + Steppin' Out April News
Each month when we write the newsletter, we use the the previous month's version as a template. This month when we did, last month's newsletter felt like it was written for a different world. While of course no one wanted to be in this world that we find ourselves in, we are so grateful to our families for joining us where we can be together right now, on zoom. We had a successful first week--and we also learned a lot. While some aspects of last week were imperfect, what was perfect was getting to "see" each other. And please know that we are continuously experimenting, testing, and refining, so that next week will be even better. Please keep coming to class!
Just a quick reminder to make sure class goes even more smoothly: Please ask your dancers to refrain from using the chat box for anything other than to let the teacher know if there is a problem. We think socializing as a group is important and we'll assign some time to that at the start of class, but chatting back and forth becomes a distraction to the class' focus and pulls the teacher out of teaching. Thank you for your support with this!
Finally, thank you to Adelia and her family for letting us share this wonderful image of what dance instruction looks like in April of 2020.
MOVEMENT OF THE MONTH: IRONING BOARD RELEVÉ
Relevé, which literally means "raised," refers to lifting our bodies so we are up on the balls of our feet or our toes. In ballet class, we often practice relevé at the barre, which can be a helpful tool for balance, especially for younger dancers. Since we may not have a barre at home, why not grab an ironing board or a chair to practice relevé? To begin, hold the chair or board lightly with both hands, then bring the feet into first position and lift your center. Push into the toes and begin to lift your heels off the floor. Slowly remove your hands off of the support to find full balance, engaging your core. For an added challenge, consider bringing the arms to a high fifth (round both arms over your head). Then practice from other foot positions (second, third, fourth, etc.). Once you've finished for the day, keep that chair handy so you can use it again at dance class time!
FEATURED VIRTUAL ACTIVITY OF THE MONTH
Stream Andrew Lloyd Webber musicals for free! The first release is "Joseph and the Amazing Technicolor Dreamcoat" next Friday. Learn more or subscribe to the YouTube channel.
DANCE PERFORMANCE IN THE TIME OF SOCIAL DISTANCING
As we all learn how best to respond to our current reality, it's great to be inspired by others. Please enjoy this amazing video of the Alvin Ailey American Dance Theater performing Rennie Harris' "Lazarus" (Together While Apart).
QUICK TIP: SET REMINDERS FOR CLASS!
As we shelter in place, it's become cliché to suggest we often lose track of what day it is--yet at the same time, it can feel somewhat true. Avoid missing dance class by setting recurring reminders in your calendar so we can be together for each and every class meeting.